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Calabaza and Poblano Stew Attn: Anne

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I love very hot food. Is this high on the spice or heat list?

Sounds like my type meal.

Sissy

 

 

 

, " jandemommy "

<jandemommy> wrote:

>

> found this in an old Cooking Light magazine and thought it sounded

> good. looking at it cooking I wasn't so sure though : ). I was very

> surprised how tasty it was--did have to substitute a little though.

> I might add some black beans next time or serve over brown rice but

> overall very yummy : ).

>

> 5 poblano chiles (~1 lb)

> 1 tsp aniseed

> 1 (3 " ) cinnamon stick, broken

> 1 tbsp peanut oil

> 3 1/2 c. chopped onions

> 4 cloves garlic, minced

> 10 c. diced, peeeled calaboza squash (used butternut)

> 4 c. vegetable broth

> 2 c. water

> 3 tbsp honey

> 1/2 tsp salt

> 6 tbsp Crema Mexicana (used lowfat Daisy sour cream)

> 1/2 c. roasted pumpkin seeds (didn't have)

>

> 1. preheat broiler. cut chiles in half and discard seeds and

> membranes. place skin-side down on foil-lined baking sheet and

broil

> 5 minutes or till blackened. place in ziploc bag, seal, and let

rest

> 15 minutes.

> 2. grind aniseed and cinnamon in spice grinder till ground.

> 3. heat oil in lg Dutch oven over med-hi heat. add onion and saute

5

> minutes. add garlic for 1 minute. add cinnamon mixture for 1

minute.

> add chiles, squash, broth, water, honwy, and salt; bring to boil.

> reduce heat and simmer 30 minutes or till squash is tender. can

mash

> a little with potato masher.

> 4. drizzle each serving with cream and pumpkin seeds.

>

> 8 servings

>

> ***couldn't find squash called for and used the substitute they

> suggested. also didn't use cream due to calorie content but the

> lowfat sour cream was awesome***

>

> Anne

>

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Anne, I will toss 2 serrano or jalapenos in when I make this.

It sounds delicious. Thanks for the quick response, Sissy

 

 

 

, " jandemommy " <jandemommy>

wrote:

>

> --- sorry : (. not very spicy--I was kind of disappointed but wasn't

> sure what to expect with poblanos. they were a dark green pepper but

> tasted similar to bell pepper but little smokier. I like their flavor

> but was expecting more heat. a mixture of peppers might also be

> good : ). I like spicy a lot also : ). take care : ).....

>

> Anne

>

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