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Nutritional Facts on GRains.............we better eat our quinoa and s[ring wheat

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Nutrition Facts:

½ cup serving

Protein

Fiber

Iron

Barley, pearled 2 grams 3 grams 1 milligram Brown Rice 2 grams 2

grams 0.5 milligram Buckwheat 11 grams 8 grams 2 milligrams Bulgar 3

grams 4 grams 0.9 milligrams Corn 2 grams 2 grams 0.5 milligrams

Millet 3 grams 1 grams 0.6 milligrams Quinoa 11 grams 5 grams 8

milligrams Spring Wheat 15 grams 12 grams 3 milligrams White Rice 2

grams 0.3 grams 1 milligrams Winter Wheat 9 grams 11 grams 3 milligrams

 

 

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