Sunchoke PIlaf recipe Cathrine

[Guest guest]

Sunchoke Pilaf

 

1/2 cup quinoa

2 Tbsp oil

1/2 cup chopped onion

1-1/4 cup vegetable broth

3/4 cup chickpeas, cooked or canned, (drained and rinsed)

1 cup peeled, chopped sunchokes

1/2 cup peas, fresh or frozen

1/4 tsp pepper

 

 

Place the quinoa in a large bowl; fill with cold water. Pour into a strainer,

then return the quinoa to the bowl and rinse 4 times more. Drain well. Heat

the oil in a 2-quart saucepan over medium-high heat. Add the rinsed quinoa and

cook, stirring, until it cracks and pops, about 3 to 5 minutes. Add the onion

and cook, stirring, until the onion is soft. Add the vegetable broth and bring

to a boil over high heat. Add the chickpeas, sunchokes, peas, and pepper, and

return to a boil. Reduce the heat and simmer, covered, 20 minutes. Fluff with a

fork.

 

 

 

 

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[Guest guest]

You're welcome. The only recipe I own that uses Jersusalem Artichokes

(sunchokes).

~G~

 

 

, " cathrineq " <cathrineq@r...>

wrote:

>

> Thank you so much!!! Sounds awesome, and I even have everything

> necessary to make it!

>

> Yum!

>

> Cath

>