Guest guest Posted December 16, 2004 Report Share Posted December 16, 2004 ok, I talked with my trainer last night. She said in no uncertain terms to avoid anything with high fructose corn syrup in it. She also said the best peanut butter to get in smuckers low fat. She said what you need to stay away from in Saturated fat. (think lard, yeck) On Thu, 16 Dec 2004 12:49:14 -0000, mikewolc <mikewolc wrote: > > > The peanut butter I mentioned is: > > Peter Pan Peanut Butter > > Nutrition facts: > > Calories 190 - Calories from fat 150 > > total fat 17g > > Saturated fat 3.5g > > cholesterol 0mg > > Sodium 5g > > Total Carbohydrate 5g > > Dietary Fiber 2g > > Sugars 2g > > Protein 9g > > Iron 4% > > Niacin 20% > > So is this product safe to use at all? sparingly? > > thanks, > > Mike > > > contact owner: -owner > Mail list: > Delivered-mailing list > List-Un: - > > no flaming arguing or denigration of others allowed > contact owner with complaints regarding posting/list > or anything else. Thank you. > please share/comment/inform and mostly enjoy this list > > > Quote Link to comment Share on other sites More sharing options...
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