Guest guest Posted May 28, 2004 Report Share Posted May 28, 2004 I have decided to go 100% for myself and my children and need a boost starting off. I intend to clean out cupboards and fridge and then shop. Can anyone give a basic starter grocery list and menu planner? For newbies? I have a great book " Field of Greens " I will take with me to the store - but need some help in making sure I get enough iron and protein sources and variety. (I'm severely anemic). thanks, Connie Quote Link to comment Share on other sites More sharing options...
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