Guest guest Posted September 25, 2003 Report Share Posted September 25, 2003 Cajun Fries Makes: 8 servings Ingredients: - 4 large baking potatoes, cut into thin strips - 4 tsp. Cajun seasonings Directions: - Preheat oven to 425 degrees. Lightly spray baking sheet(s) with nonfat cooking spray. - Place potato strips in a single layer on baking sheet(s) and spray lightly with nonfat cooking spray. - Sprinkle evenly with Cajun seasoning; turn potatoes and season other side. - Bake potatoes in oven 30-40 minutes, until potatoes are browned and crispy. Nutritional Information: - Calories: 90 - Fat: 0 g - Cholesterol: 0 mg - Protein: 5 g - Carbohydrates: 20 g - Fiber: 2 g - Sodium: 110 mg Quote Link to comment Share on other sites More sharing options...
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