Guest guest Posted September 6, 2003 Report Share Posted September 6, 2003 I have taken dried fresh barley green for years, and it is a wonderful supplement -- entirely natural, never heated, with full compliment of enzymes. I knew it had lots of vitamins, but didn't realize these included B12. The one I take is called Barley Max. It does not have a bad taste -- it is a fine green powder. One bottle lasts over a month. The reason to take this is to enhance one's immune system. It must be working, since I'm in perfect health at age 77. Of course I eat only vegan vegetarian foods, and that's got to help also. Charles Wilkes ================================================== Fri, 5 Sep 2003 17:49:20 -0700 " Susan Rhee " <sulerhee49 Vitamins B-12 and B-6 Hi Gordon, According what the product I had in mind, the food suppliment says it's source for B12 is barley. Here is the product called Superfood: http://www.organichealthandbeauty.com/37-8-Superfood.html Susan R. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 4, 2005 Report Share Posted October 4, 2005 We just made a Shepherd's Pie... we made a whole mess of mashed potatoes with soy milk and vegan margarine. Then, we use frozen mixed veggies, thawed and cooked into a kind of stew with a gravy from Vegan Vittles cookbook. Here's the gravy recipe: Rich Brown Gravy (from Vegan Vittles cookbook) 2T cornstarch 3T soy sauce 1-1/2 C water--we used veggie stock (canned) 1/2 t garlic granules 2T tahini (My husband also added oregano, thyme, wine, sea salt, pepper and Worcestershire sauce, to taste) 1) Place cornstarch in 1-qt saucepan and stir in soy sauce to make smooth paste 2) Gradually wisk in veggie stock and garlic 3) Place saucepan over med-high heat and cook gravy, stirring w/ wisk constantly, until it thickens and comes to boil 4) Remove from heat and beat in tahini using wisk. Serve at once... or add to your veggies to make the filling for the Shepherd's Pie We layered potatoes on bottom, veggies in gravy in middle and more potatoes on top and baked for 30 minutes until brown on top. YUM! --- Lynn Oliver > I also had the most delicious shepherd's pie in sleep-away camp. It > was the real deal with the mashed potatoes on top. Surely, there must > be a vegan recipe out there somewhere. I am wondering if I can do my > own experimenting with lentils because I think they taste like gravy > when cooked. Quote Link to comment Share on other sites More sharing options...
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