Guest guest Posted May 21, 2003 Report Share Posted May 21, 2003 Keeper...Thanks!!!learning_veggies <tmorgan2406 wrote: This is a good and easy recipe. Enjoy!GardenburgersRecipe courtesy Kathleen DaelemansIf you truly love Nature, you will find beauty everywhere. - Vincent Van GoghPost your free ad now! Canada Personals Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 21, 2003 Report Share Posted May 21, 2003 Hi I never got the gardenburger recipe. It sounds good mindyEarthy Lady <earthylady_39 wrote: Keeper...Thanks!!!learning_veggies <tmorgan2406 wrote: This is a good and easy recipe. Enjoy!GardenburgersRecipe courtesy Kathleen DaelemansIf you truly love Nature, you will find beauty everywhere. - Vincent Van Gogh Post your free ad now! Canada Personals Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 22, 2003 Report Share Posted August 22, 2003 Here are some burgers to go with those sweet potato fries from Cooking Thin: GardenburgersRecipe courtesy Kathleen Daelemans Recipe Summary Prep Time: 20 minutes Cook Time: 8 minutes Yield: 8 servings 1/2 large onion, finely diced 1 1/4 cups vegetable or chicken stock 1 cup coarse bulgur 1 (15-ounce) can chickpeas, drained and rinsed 4 ounces frozen peas and carrots, optional Pinch kosher salt 1/4 cup grated mozzarella Serving suggestions: Serve with grilled onions, grilled portobello mushroom slices, and mixed greens, or, burger style with mango ketchup Pour onions into a 3-quart saucepot with the vegetable stock and bring to a boil. Add bulgur, chickpeas, and frozen vegetables, stir until combined. Turn off heat, cover and let stand 15 minutes or until all liquid is absorbed. Remove pot from heat. Using a potato masher or spoon back, mash ingredients together making sure all chickpeas get smashed. Form into four burger patties. Lightly coat a 10-inch non-stick pan with cooking spray and turn heat to medium. Place all burgers in pan when hot and cook 2 to 3 minutes per side or until heated through and golden. Optional: Fold in 1/4 cup grated mozzarella to mashed bulgur mixture before forming into burgers. Tip: Because the kids loved tacos, we seasoned the gardenburger mixture with taco seasoning mix, but any seasonings you like will work. Nutrition Info Per Serving Calories 183 Fat 3.3 g Saturated Fat 0.9 g Carbohydrates 32.7 g Protein 7.6 g Fiber 5.5 g Quote Link to comment Share on other sites More sharing options...
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