Cucumber Salsa & Grilled Pineapple and Onion Salsa

[Guest guest]

Here are two salsa recipes from the Cooking Thin Show on the Food channel:

 

Cucumber SalsaRecipe courtesy Kathleen Daelemans

 

 

 

 

Recipe Summary

 

 

Prep Time: 15 minutes

 

Cook Time: 1 minute

 

 

Yield: 6 servings

 

 

2 cucumbers, thinly sliced 3 scallions, thinly sliced 1/3 cup rice wine vinegar 2 teaspoons sesame oil 2 tablespoons lime juice 2 tablespoons minced ginger 1 tablespoons minced jalapeno 1/4 cup cilantro leaves 2 tablespoons sugar

 

In a large bowl, combine all ingredients. Serve immediately.

 

 

 

 

Nutrition Info

 

 

Per Serving

 

Calories 47

 

 

Fat 1.9 g

 

Saturated Fat 0.3 g

 

 

Carbohydrates 8.1 g

 

Protein 0.7 g

 

 

Fiber 0.7 g

 

 

 

Grilled Pineapple and Onion SalsaRecipe courtesy Kathleen Daelemans

 

 

 

 

Recipe Summary

 

 

Prep Time: 10 minutes

 

Cook Time: 5 minutes

 

 

Yield: 4 servings

 

1/2 fresh pineapple cored, peeled and sliced 1/4-inch thick 1 large red onion, sliced 1/4-inch thick 5 scallions, trimmed Salt and pepper 1 lime, juiced Cilantro leaves, for garnish Grill pineapple and red onion until soft, about 2 minutes each side. Add scallions to the grill for 1 to 2 minutes. In a large bowl toss pineapple, onions, scallions, salt, and pepper. Plate and sprinkle with lime juice. Garnish with cilantro leaves.

 

 

 

 

Nutrition Info

 

 

Per Serving

 

Calories 50

 

 

Fat 0.7 g

 

Saturated Fat 0 g

 

 

Carbohydrates 11.5 g

 

Protein 1 g

 

 

Fiber 1.3 g