For The New Veggie Who Is Hungry

[Guest guest]

>I am losing weight, and I'm tired alot. I sleep about 10 hours

at night. Is that early signs?

 

It could be a sign that you are detoxing from a meat-based diet.

It could be a sign that you are dehydrated - headaches are another

sign of dehydration. It could also mean that you haven't adjusted

your new vegetarian diet to provide the right mix of nutrients

that your body needs. Be patient. In addition to 'good' fats,

be sure that you are getting enough protein. Eat lots of beans,

seeds and nuts. These have both fat & protein and have the advantage

of being very filling. Snacking on hummus & veggies or whole

wheat pita and trail mixes can ward off hunger between meals.

Also, drink lots of water or other noncaffeinated beverages.

 

Rowena

[Guest guest]

Well said!

 

Donni

 

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Rowena

Wednesday, August 20, 2003 11:42 AM

For The New Veggie Who Is Hungry

>I am losing weight, and I'm tired alot. I sleep about 10 hoursat night. Is that early signs?It could be a sign that you are detoxing from a meat-based diet.It could be a sign that you are dehydrated - headaches are anothersign of dehydration. It could also mean that you haven't adjustedyour new vegetarian diet to provide the right mix of nutrientsthat your body needs. Be patient. In addition to 'good' fats,be sure that you are getting enough protein. Eat lots of beans,seeds and nuts. These have both fat & protein and have the advantageof being very filling. Snacking on hummus & veggies or wholewheat pita and trail mixes can ward off hunger between meals.Also, drink lots of water or other noncaffeinated beverages.Rowenacontact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list