smoothie maker

[Guest guest]

I personally feel like the best way to make smoothies is to use

frozen fruit. Many people add fruit in with ice, but some blenders

just can't handle crushing the ice. I place the fruit in some kind of

container w/ a lid & put in the freezer the night before I'm going to

have the smoothie for breakfast. Peel the banana, take the pulp out

of an orange, trim the stems on strawberries..whatever you have to do

before putting them in the freezer so that you can just throw it in

the blender in the morning. YOu may need to adjust these recipes if

you want more bulk, but I find them to be very filling:

1-2 bananas

5 strawberries

1/2 orange

 

1-2 bananas

handful of blueberries

(this is my fav..comes out looking purple)

 

1-2 bananas

1/2 mango

 

Note: If I'm going to drink it immediately then I will usu add about

1/4 cup of milk or soy milk. If I'm running around getting ready and

it has melted a little, I'll just spin it a second or two and drink

it w/ just the fruit.

 

karen