Fried Vegetables and Rice

[Guest guest]

Fried Vegetables and Rice

 

4 Servings

 

Preparation: 10 mins

 

Cooking: 8-10 mins

 

100g (4 oz) stir-fry rice noodles

 

3 tbsp sunflower oil (or use spray oil to decrease the fat content

further)

 

1 garlic clove, crushed

 

1 tsp finely grated ginger

 

8 spring onions, finely sliced

 

2 carrots, peeled and cut into thin matchsticks

 

100g (4oz) mangetout, cut into thin strips

 

1 red pepper, de-seeded and cut into thin strips

 

2 tbsp soy sauce

 

 

 

Soak the noodles in boiling water for 4 mins, then drain well and set

aside Heat the oil in a large non-stick frying pan or wok, ad the

garlic, ginger and spring onions and stir-fry for 1-2 mins Add the

carrots, mangetout and red pepper and stir-fry for another 2-3 mins

Finally add the noodles and soy sauce, mix well and serve in shallow

bowls.

[Guest guest]

At 02:28 AM 9/9/02 +0000, ladyvelvet wrote:

>Fried Vegetables and Rice

>100g (4oz) mangetout, cut into thin strips

 

Apparently mange tout is French for " eat it all " and it's another name for

snow peas.

 

I learn something new every day. Thought I'd pass this along in case

someone else was confused.

 

 

Katy