Creamy Pasta Sauce

[Guest guest]

Creamy Pasta Sauce

 

(like alfredo sauce, only

better)

 

Combine in a blender:

1 1/2 cups cold water

1 (10.5 oz). pkg. extra-firm silken tofu, or 1/2 lb. firm regular

tofu

1/4 cup dry white wine or 3 Tbsp. water+1 Tbsp. balsamic vinegar or lemon

juice

1/3 cup nutritional yeast flakes

2 Tbsp. corn starch

1 1/2 Tbsp. chic-style broth pwd. (frontiers)

2 tsp. salt

2 tsp. garlic granules

When smooth, add and blend

again:

1 1/2 cups hot or boiling

water

Pour into a heavy saucepan,

and stir over high heat constantly until it comes to a boil. Turn

down and simmer on low for a few minutes. Makes about 4 1/2

cups ( enough for about 2 lbs. pasta )

 

We all like this recipe alot and is used often. I sometimes add

fresh spinach to the last few minutes of cooking for some added interest

and nutritional value. Also it seems alittle to thin maybe

only add 1 cup of the hot/boiling water, and see if that

works. This is from the No-fat cookbook by bryanna clark

grogan

 

ChrisG

wife to Larry -15yrs. , Mom to Zak & Jay, 9 & 7 yrs.

" All television is educational television. The question

is: what is it teaching? "

- Nicholas Johnson

The kindest way to make chicken

soup is to leave out the chicken.

-Alan Harris