Ribs

[Guest guest]

Tofu Ribs

 

Ingredients

 

(4 servings)

 

 

FORMATTED BY S. GRABOWSKI:

1 lb Firm tofu

2 tb Cold pressed oil

8 Bamboo skewers

BBQ sauce as needed

1 c Soy sauce (marinade)

 

 

Instructions

 

Slice tofu 1/2 " thin, marinade in soy sauce minimum 8 hours in

fridge. Pre-heat oven to 300F. Cut the marinated tofu slices

lengthwise into 3 strips per slice. Brush the tofu slices on all

sides with oil and lay them, side by side, in a dish. The slices

should not touch. Bake for 40 minutes. Remove from the oven and let

cool for 5 minutes. Pass bamboo skewers carefully through the width

of each slice. Five to six slices will fit on one skewer without

touching. Cover with barbecue sauce and pre-heat the broiler. Broil 6

inches from the heat for about 5 minutes, turn over, and repeat. The

tofu can become dark but scorching will make it bitter.

From The High Road to Health CookBook by Lindsay Wagner

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Tofu Ribs

 

Ingredients:

 

1 pound firm tofu

1 cup (non salt free) soy sauce

1 cup BBQ or teriaki sauce

1 small onion (diced)

1-2 Tbsp. minced Garlic

olive oil (if necessary)

Directions:

1. Slice tofu into 4-6 strips lengthwise.

 

2. Freeze the strips uncovered for about 2 hours.

 

3. Mix sauces, garlic, and diced onion in a square container.

 

4. Place the frozen strips flat in the sauce mixture and let set for

2-3 hours (not in a fridge).

 

5. Heat a 10 " skillet with olive oil (if necessary).

 

6. Pan fry the strips until dark and firm.

 

7. Select the sauce of your choice or eat plain!

 

Serves: 2-4

 

Preparation time: 1/2 Hour

**************************

 

Tofu Ribs

 

Ingredients:

 

1 pound firm tofu

1 cup (non salt free) soy sauce

1 cup BBQ or teriaki sauce

1 small onion (diced)

1-2 Tbsp. minced Garlic

olive oil (if necessary)

Directions:

1. Slice tofu into 4-6 strips lengthwise.

 

2. Freeze the strips uncovered for about 2 hours.

 

3. Mix sauces, garlic, and diced onion in a square container.

 

4. Place the frozen strips flat in the sauce mixture and let set for

2-3 hours (not in a fridge).

 

5. Heat a 10 " skillet with olive oil (if necessary).

 

6. Pan fry the strips until dark and firm.

 

7. Select the sauce of your choice or eat plain!

 

Serves: 2-4

 

Preparation time: 1/2 Hour

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[Guest guest]

These work great on the grill too! :-) I make them all the time.

I like to freeze my tofu and thaw it first. It makes the tofu more

chewy and meaty-textured.