Guest guest Posted August 4, 2002 Report Share Posted August 4, 2002 Someone wanted a recipe for oat patties with no dairy, soy, eggs. I have this one. It's good and goes together very quickly. Carrot-Oat Patties 2 onions, minced 1 cup quick oats 1 cup fresh whole wheat bread crumbs 1/4 cup chikpea or soy flour 1 Tbsp. tahini 1/2 tsp each: thyme, sage, garlic powder, marjoram 1 cup grated carrots 1/3 cup hot water 1 Tbsp soy sauce Mix together and form patties. Fry 4-5 minutes on each side. Cover pan with lid while cooking first side, so onions/carrots get done. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 4, 2002 Report Share Posted August 4, 2002 Thanks, that sounds more like what I need. > Carrot-Oat Patties > > 2 onions, minced > 1 cup quick oats > 1 cup fresh whole wheat bread crumbs > 1/4 cup chikpea or soy flour > 1 Tbsp. tahini > 1/2 tsp each: thyme, sage, garlic powder, marjoram > 1 cup grated carrots > 1/3 cup hot water > 1 Tbsp soy sauce > > Mix together and form patties. Fry 4-5 minutes on each side. Cover > pan with lid while cooking first side, so onions/carrots get done. > Quote Link to comment Share on other sites More sharing options...
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