yummy gravy

[Guest guest]

Hi Becky,

I would love to share tips on making yummy gravy

(popular with meat eaters as well). First, I agree

with Mike about Yves jumbo hot dogs and vegan and

classic Boca burgers for quick sandwiches. Be careful

to fry or bake the burgers well enough though -

microwaves do not do the trick...

My basic gravy is similar to the grain burger recipe

that I passed along in my last post..

Basic gravy (vegetarian):

Use one third to half a tube of " Gimme Lean " burger in

a large frying pan with a liberal amount of olive oil

- breaking the burger up with a fork.

If you like onions, chop up a small yellow or white

(or half a medium-sized onion). After the burger is

cooked well - add crushed garlic (you can buy it in a

jar) but do not let it burn.

Add lots of water and continue cooking at a medium to

med.high heat. Add italiian herbs, garlic and onion

powder (cumin and celery seed optional). Next pour

about one forth cup of soy sauce in (less if you use

barley or white miso) and more olive oil as needed.

Bring this up to a slow boil and add nutritional yeast

liberally (its good for you). Have a taste before you

add thickener... add more soy sauce if not salty

enough for gravy.

If you cooked organic potatoes, use the water instead

of tap water for more nutrients.

Next, mix two heaping tbsps of corn starch or wheat

flour in a cup of cold water and slowly add to mix -

just use enough to get a desirable thickness. Remember

it will get thick quickly so turn down the heat at

stir well -unless you like it lumpy LOL.

Gravy is delicious over burgers, potatoes, rice, and

even whole grain bread! be well, David *

 

 

 

 

- Official partner of 2002 FIFA World Cup

http://fifaworldcup.

[Guest guest]

Thanks much for the gravy recipe. I've been vegetarian for several years but haven't found a really good gravy recipe. I'm leaving this morning to spend a very long week with a houseful of VERY non-vegetarian relatives (HELP!) but will definitely give this a try as soon as we get home.

 

Becky

 

-

David Star

Sunday, June 30, 2002 3:43 AM

yummy gravy

Hi Becky,I would love to share tips on making yummy gravy(popular with meat eaters as well). First, I agreewith Mike about Yves jumbo hot dogs and vegan andclassic Boca burgers for quick sandwiches. Be carefulto fry or bake the burgers well enough though -microwaves do not do the trick...My basic gravy is similar to the grain burger recipethat I passed along in my last post..Basic gravy (vegetarian):Use one third to half a tube of "Gimme Lean" burger ina large frying pan with a liberal amount of olive oil- breaking the burger up with a fork.If you like onions, chop up a small yellow or white(or half a medium-sized onion). After the burger iscooked well - add crushed garlic (you can buy it in ajar) but do not let it burn. Add lots of water and continue cooking at a medium tomed.high heat. Add italiian herbs, garlic and onionpowder (cumin and celery seed optional). Next pourabout one forth cup of soy sauce in (less if you usebarley or white miso) and more olive oil as needed.Bring this up to a slow boil and add nutritional yeastliberally (its good for you). Have a taste before youadd thickener... add more soy sauce if not saltyenough for gravy.If you cooked organic potatoes, use the water insteadof tap water for more nutrients.Next, mix two heaping tbsps of corn starch or wheatflour in a cup of cold water and slowly add to mix -just use enough to get a desirable thickness. Rememberit will get thick quickly so turn down the heat atstir well -unless you like it lumpy LOL. Gravy is delicious over burgers, potatoes, rice, andeven whole grain bread! be well, David * - Official partner of 2002 FIFA World Cuphttp://fifaworldcup.contact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list