Quick Chili Pasta Sauce

[Guest guest]

Hi All!

 

Here's another favorite around here...you can't beat this for quick and

easy and it makes a nice meal with some steamed veggies!

 

Blessings,

Nita

 

* Exported from MasterCook *

 

Quick Chili Pasta Sauce

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Main Dishes--American Sauces

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cloves garlic -- minced

1 onion -- finely diced

1 1/2 cups corn kernels

1 tablespoon chili powder

1/2 teaspoon ground cumin

1 1/2 cups kidney beans, cooked

1/2 cup picante sauce

1 can tomato sauce

shredded cheddar cheese -- for topping

 

In a medium saucepan, saute garlic and onion in a little water. Add

remaining ingredients, bring to a boil, reduce heat and simmer 5-10

minutes.

 

 

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Per serving: 121 Calories (kcal); 1g Total Fat; (5% calories from fat);

6g Protein; 25g Carbohydrate; 0mg Cholesterol; 422mg Sodium

Food Exchanges: 1 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0

Fat; 0 Other Carbohydrates

 

Serving Ideas : Serve over hot pasta or cooked brown rice and top with a

little shredded cheese, if desired.