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New vegitarian here

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hi everyone,

 

well i guess i need help with a diet plan, really i just need a

typical vegitarian meal for one week breakfast, lunch, dinner, and

dessert. I use to be a vegitarian in high school now I'm all grown

and need to go back I kept weight off, now the weight has found me

again :-( anyways I'm not a balloon just need to loose weight like 30

pounds nothing major and i started working out, I just need to get

the hang of eating no meat again i guess any advice or diet schedules

available?

 

thanks in advance

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