Spinach, Walnut, and Curried-Apple Salad

[Guest guest]

This salad is sweet, salty, spicy,and crunchy. Add sn extrs 1/2

teaspoon of red curry powder for a spicier dish.

 

Cooking Spray

1 1/2 cups thinly sliced granny smith apple

1 cup thinly sliced red onion

1 teaspoon red curry powder

3 tablespoons fat-free, less sodium vegetable broth

1 tablespoon honey

8 cups fresh spinach (about 1/2 pound)

2 tablespoons chopped walnuts,tossed

1 Boca burger or veggie burger, cooked and crumbled

3 ablespoons cider vinegar

 

 

1.heat a non-stick coated with cooking spray over medium high

heat.Add apple and onion;saute 3 minutes. Stir in curry powder,saute

1 minute.Stir in vinegar,broth and honey. Remove from heat.

 

2.Place spinach in a large bowl. Pour warm apple mixture over

spinach;toss well. Sprinkle with nuts and veggie burger.

 

Makes 6 servings: ;Calories:74 ;sodium:69 ;protein: 2.5mg.