Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Hi Emma, I like the Vegetarian for Dummies book. A simple approach, but it really covers a lot about dealing with nutritional issues, family issues, etc. Welcome to the group. Also, if you eat a varied healthy diet you pretty much get all you need. However, if you are vegan B12 is a good supplement to take. Shara Hello all,My name is Emma, I recently joined this mailing list. My mothercooked vegetarian up till when I was about 12, now I do so aboutonce a week - but I'd really like that to become more regularly orjust always. I very much like vegetarian food, but often feel that Idon't know enough about nutrition to decide whether or not a meal iscomplete and healthy, or to think of recipes myself. Quote Link to comment Share on other sites More sharing options...
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