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RE: Thanks Carrie

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Cool - sounds yummy. Thanks :)

 

Christy

 

 

Carrie [elwoodblue72]

Saturday, February 16, 2002 8:19 AM

 

Pasta With Tomato Sauce and Greens

 

Christy,

You were asking for more pasta sauce recipes and this is one of my

favorites. It comes from a 1998 issue of Canadian Living magazine. Everyone

who has ever tried it has loved it. And it's so EASY.

 

Carrie

 

PASTA WITH TOMATO SAUCE AND GREENS

 

1 tbsp. olive oil

1 small onion, chopped

3 cloves garlic, finely chopped

pinch hot pepper flakes

2 sweet red peppers, chopped

1 can (28 oz//796 ml) tomatoes

1 tsp. salt (or less)

1/2 tsp. pepper

1 lb. penne or other tubular pasta

1 lb. rapini or broccoli, trimmed and cut in 2-inch chunks

 

In large deep skillet, heat oil over medium heat; cook onion, garlic and

hot pepper flakes, stirring occasionally, for about 5 minutes or until

softened. Add red peppers; cook for 5 minutes. Add tomatoes and juices,

breaking up into small pieces with a fork; bring to a boil. Add salt and

pepper. Reduce heat and simmer, uncovered, for about 15 minutes or until

thickened.

Meanwhile, in a large pot of boiling water, cook pasta for 6 minutes. Add

rapini and return to boil; cook for 2-3 minutes or until rapini is tender

and pasta is tender but firm. Drain well and add to sauce; toss to coat.

 

Makes 4-6 servings

Per serving: approx. 369 calories, 14g protein, 4g total fat (1g sat. fat),

69g carbohydrate, 7g fibre, 0mg cholesterol, 814mg sodium

 

TIP: If rapini is a bit too bitter for your taste, use broccoli. For a

smoother sauce, puree it before tossing with the pasta.

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