Exotic Bean Hummus

[Guest guest]

I haven't tried this recipe yet, but I would imagine that any white bean could

be used.

 

Karen

 

 

* Exported from MasterCook *

 

Exotic Bean Hummus

 

Recipe By :John Ash

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups white beans, cooked

1 tablespoon Tahini

1 tablespoon garlic -- minced

3 tablespoons fresh lemon juice

2 tablespoons parsley -- chopped

1 teaspoon mint -- chopped (optional)

1 teaspoon whole grain mustard

1/4 teaspoon hot pepper sesame oil -- or to taste

salt -- to taste

freshly ground black pepper -- to taste

 

In a food processor or blender add all the ingredients except the sesame

oil and salt and pepper and process until smooth. Add the hot sesame oil

and the salt and pepper to taste and combine with a couple of short

bursts. Thin if desired with some of the bean cooking liquid, water or

buttermilk. Store covered in refrigerator for up to 5 days.

 

Recipe Source:

Cooking Right with John Ash

From the TV Food Network - (Show # CR-9662 broadcast 08-23-1996)

Downloaded from their Web-Site - http://www.foodtv.com

 

Formatted for MasterCook by MR MAD, aka Joe Comiskey -

jpmd44a

09-23-1996

 

Source:

" http://www.foodtv.com "

Yield:

" 2 cups (about) "

 

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Per serving: 614 Calories (kcal); 9g Total Fat; (13% calories from fat); 38g

Protein; 100g Carbohydrate; 0mg Cholesterol; 45mg

Sodium

Food Exchanges: 6 1/2 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 1

1/2 Fat; 0 Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0