Guest guest Posted January 31, 2002 Report Share Posted January 31, 2002 * Exported from MasterCook * Black Bean Hummus Recipe By : Randlemann & Schwartz, Memories of a Cuban Kitchen Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 16 ounces black beans 1 tablespoon Tahini 3 tablespoons olive oil 1 lime -- juiced 2 garlic clove -- sliced salt and pepper 1 teaspoon ground cumin In a food procesor, combine all the ingredients and process until smooth. Cover and refrigerate until ready to use. Bring to room temperature before serving. - - - - - - - - - - - - - - - - - - - Per serving: 2031 Calories (kcal); 56g Total Fat; (23% calories from fat); 102g Protein; 296g Carbohydrate; 0mg Cholesterol; 46mg Sodium Food Exchanges: 19 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 9 1/2 Fat; 0 Other Carbohydrates Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.