weekly menus...prices and news... COUPONS!!!

[Guest guest]

As we all know it's hard to find coupons for vegetarian and organic

items. This site has coupons that you can print on your computer and

use at any store. Check it out, I was able to find some I could use

and printed a bunch so I have them for future.

 

http://www.mambosprouts.com/

 

Click on the left where it mentions e-coupons.

 

cheryll

 

, " nicciip " <N1kolleta@h...> wrote:

> hiya!

> well i have done tons of omac in past..which includes doing a

monthly

> menu...then a shopping list ect..will sit dowwn and do a veg

one..not

> a big deal at all..but if ya ask me sometimes we are almost better

> doing a shorter version depending on sales..so i would use as a

guide

> but if broc is dirt cheap go for(you know?) I also have a recipe

for

> a dry cream of soup mix that you make tons of combos with an d is

way

> cheaper than the canned..it uses " **** " broth but that can be

> changed to veg...so i will post that if anyone is intrested,

> variations as well...i like to do 4 days a week a good old one that

i

> know everyone will like then try at least 2 new a week...my family

is

> WAY pickie so 9 times out of 10 they are a no go...as for coops not

> sure we even have any in our area..i know the health food stores

are

> NOT cheap..i just saw the kashis cereal ALL of them for 269 and

down!

> that was for the new crunch...give me a week or so and i will post

> menus ect..my son is sick ear infection and we are back on inhaler

> due to a virus...although last night it didnt work and we were

close

> to going to the hospital...

> Also how do we all save on our groceries??for 3 weeks in a row ive

> been spendie liek 136!!!! mostly veg stuff driving mem crazy im

> spending more in groceries than i make!!! i will start posting

> recipes in a day or 2 hope all is ok with everyone !!!

> Warm Regards

> Niccii

> (who is ready for winter to be DONE!) lol