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Well, the trouble is, the average person cannot conduct double-blind

clinical studies or do laboratory experiments to measure such things as

the carbohydrate content of certain foods, etc. So unless the research is

solid, and to be trusted, everything that flows from it is biased, almost

always toward what ever product they want to sell. Look how the Atkins

supporters skew and cloud things.

 

Who's to know what to believe, no matter how much we read? I've been fat a

long time and have read countless things about it, and I'm as confused as

ever.

 

I tend to trust the glycemic index analysis simply because I stumbled upon

it myself by keeping a strict food log over a course of months, and

checking my blood sugar levels several times a day, etc. I began charting

the fact that certain foods seemed to spike me, and had no idea why. Then

I noticed the carbohydrate content wasn't related very well, it had more

to do with how hard it was to digest.

 

I began avoiding certain carbs and emphasizing others and my blood sugar

behaved very well. Then, a few months after this, the first Glycemic

Index book came out and I happened to notice it while scanning books at a

store, and voila, it explained to me in scientific terms what I'd already

confirmed through trial and error.

 

On Monday, October 6, 2003, at 05:02 AM,

wrote:

 

> Message: 13

> Sun, 5 Oct 2003 15:56:12 -0700

> " daveo " <daveo

> RE: Bias in the Media

>

>

> If one's reality comes mostly from reading snake oil diet books,

> then I can see how this kind of bias from such charlatans would

> adversely affect them.

>

> For me, the best way to overcome bias is to simply read more. The

> truth about any topic usually withstands all of the spin/lies these

> charlatans can throw at it.

>

>

" The Beatles were my favorite group -- this is the nearest I will ever get

to being a Beatle. "

--J. K. Rowling, cheered as she took the stage at a reading

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>>Well, the trouble is, the average person cannot conduct double-blind

clinical studies or do laboratory experiments to measure such things as the

carbohydrate content of certain foods, etc.<<

 

You're correct, but many other people around the world do exactly those

kinds of studies, and hundreds of billions of dollars are spent each year on

doing just what you lament is not being done, even by a large number of

small-fry researchers.

 

Are all of them high quality studies? Of course not and only a fool would

claim otherwise. However, the quality of many is very high, and once you've

become accustomed to reading them, you'll probably discover that the bias is

also very low.

 

 

 

>>So unless the research is solid, and to be trusted, everything that flows

from it is biased, almost always toward what ever product they want to

sell.<<

 

Mostly, I rely on peer reviews usually done along with the research. IMHO,

it's rare that one's peers allow certain things (i.e., personal biases and

totally sloppy research) to make it into the public discourse.

 

Beyond this, there is also a growing level of politics in science. Who

would have thunk it! So, we see that even science is not immune to the

debate raging between the left and the right. Regardless of all this, most

science withstands the attempts to bend it to one's political aims.

 

 

 

>>Look how the Atkins supporters skew and cloud things.<<

 

I'll be the first to admit that Atkins is not for everybody. However, when

one reads Medline in sufficient detail, the claims of Dr Atkins are

substantiated repeatedly from many other sources. Get use to it b/c the

science of Atkins is not going away.

 

 

 

>>Who's to know what to believe, no matter how much we read?<<

 

It's a long frustrating process. Knowing who to believe is seldom easy.

The hype abounds to convince us that this is the " honest to God " truth " for

sure. "

 

I suggest that we all have beliefs which limit us in a number of

unseen/unknown ways. Just getting beyond those limits can dramatically

improve our acceptance of certain ideas. No one should be without a healthy

sense of skepticism, but it ought to be applied only when all the necessary

facts are clearly positioned on the table.

 

 

 

>>I've been fat a long time and have read countless things about it, and I'm

as confused as ever.<<

 

Gene, I remember many of your emails on the topic, and I know what it feels

like from when I weighed in at 211 lbs. At 5'-9 " , I've resolved my weight

to a wonderful 172. I mentioned the total process as I went thru it and got

a lot of flack for it. If you're interested, I'm happy to share it again.

 

 

 

>>I tend to trust the glycemic index analysis...<<

 

It's a good reference point for judging one's diet, especially if affected

by any one of a number of diet related complications.

 

 

 

 

On Monday, October 6, 2003, at 05:02 AM,

wrote:

 

> Message: 13

> Sun, 5 Oct 2003 15:56:12 -0700

> " daveo " <daveo

> RE: Bias in the Media

>

> If one's reality comes mostly from reading snake oil diet books, then

> I can see how this kind of bias from such charlatans would adversely

> affect them.

>

> For me, the best way to overcome bias is to simply read more. The

> truth about any topic usually withstands all of the spin/lies these

> charlatans can throw at it.

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