Guest guest Posted September 23, 2003 Report Share Posted September 23, 2003 Thanks for the recommended books. I've passed this message on to my wife. On Tuesday, September 23, 2003, at 05:59 AM, wrote: > The Stewarts - Re: soy dilemma > > Hi > > Well, Mary Shomon thinks some people can get away with very small amounts > of > soy foods and, also, the veggies that are considered " bad " for hypothyroid > (broccoli, cabbage, spinach, and a few others) in small amounts and IF > they are > COOKED. > Her book, Living Well with Hypothyroid, is a suggestion. Much more info > that > could be helpful to your wife is in that book. > > It's possible your wife isn't " overindulging " on the soy, but there are > alternatives - > This is why I've recently gotten into the making of gluten meat (seitan) > as a > meatless protein. It can mimic most meats and poultries and even fish - > with > a good recipe, of which there are many....I made Joanne Stepaniak's vegan > (seitan) ribs at home, and my whole family adored them! It was SIMPLE to > make, > using vital wheat gluten. > Took about 2 minutes to mix, and about another minute or two to shape into > " ribs " ... > Was pan browned, then baked with caramelized onions and BBQ sauce and was > YUMMMMMMY! Highly recommend Joanne's book, Vegan Vittles (and, her other > book > Vegan Deli - plus co-authored cookbook called Ecological Cooking > > Also, there are MANY bean/seed/nut/grain combo dishes, including vegan > loafs, > chilis, and patties, to create nutritional variety. > > Hope this info will help your wife a bit! > > Love, > Cherie > " When life is sweet, watch out for diabetes. " --W B Kek Quote Link to comment Share on other sites More sharing options...
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