ok how can i chage this to vegan?

[Guest guest]

ok found this...now how do i change to vegan? ideas anyone...we are

having 3 vegan days in a week...any help is appreciated

thanks in advance

warm regards

niccii

 

 

* Exported from MasterCook *

 

Cheesy Spinach Pesto serves 4-6

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 ounces spinach -- chopped

1/2 cup water -- hot

1/2 cup lowfat cottage cheese

2 tablespoons basil -- dried

1/4 cup parmesan cheese

2 cloves garlic

 

Thaw and drain spinach well. Combine all ingredients in a blender or

food

processor and process until smooth. You may add additional water one

tablespoon at a time if necessary to blend.

Freeze in quart size freezer bags or 3 cup freezer containers.

To Serve:

Thaw the pesto thoroughly. Warm over low heat on stove or in

microwave.

Toss with hot cooked spaghetti.

 

 

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- -

 

Per serving: 67 Calories (kcal); 2g Total Fat; (26% calories from

fat); 8g Protein; 5g Carbohydrate; 5mg Cholesterol; 266mg Sodium

Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit;

0 Fat; 0 Other Carbohydrates

 

NOTES : Note:

You can freeze this in two small batches and serve with 4 oz. cooked

spaghetti for a side dish.

 

Nutr. Assoc. : 0 0 0 0 0 0