Asian-Style Vegetable Stir Fry

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* Exported from MasterCook *

 

Asian-Style Vegetable Stir Fry

 

Recipe By :

Serving Size : 4 Preparation Time :0:10

Categories : Stir-Fry The National Honey

Board

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup honey

1/4 cup prepared stir fry sauce

1/4 teaspoon crushed red pepper flakes (1/4 to 1/2

teaspoon)

4 teaspoons peanut oil

OR

4 teaspoons vegetable oil

2 cups small broccoli florets

2 cups small mushrooms

1 small onion -- cut into wedges and separated into 1-

inch strips

1 medium carrot -- cut diagonally into 1/3 inch slices

 

Combine honey, stir-fry sauce and pepper flakes in small bowl; set

aside. In wok or large skillet, heat oil over medium-high heat; add

vegetables and toss while cooking, about 2-3 minutes. Add honey

sauce, stir until all vegetables are glazed and sauce is bubbly hot,

about 1 minute. Serve as a vegetable side dish or over steamed rice

or noodles for a main dish.

 

Cuisine:

" Asian "

Source:

" The National Honey Board "

S(Internet address):

" http://www.honey.com/ "

T(Cook time):

" 0:05 "

 

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Per serving: 157 Calories (kcal); 5g Total Fat; (25% calories from

fat); 3g Protein; 28g Carbohydrate; 0mg Cholesterol; 549mg Sodium

Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 0

Fruit; 1 Fat; 1 Other Carbohydrates

 

 

Nutr. Assoc. : 0 560 4714 1074 0 2130706543 2358 4196 0 0