Digest Number 497

[Guest guest]

On Wednesday, July 30, 2003, at 02:18 AM,

wrote:

 

> Message: 5

> Tue, 29 Jul 2003 16:09:08 -0000

> " Kelly " <kheli

> Dietary needs?

>

> Hi all!

> I have been quietly listening, mainly for support. I have been

> vegetarian for two and a half months now and I am all alone in this.

> My husband is a fisherman and a hunter.

> I am writing to ask for a good resource for my dietary needs. I am

> currently finishing off some prenatal vitamins. When those are gone,

> I am thinking about continuing with those.

 

I chew a Flintstones Complete every morning just to be on the safe side

but even that is usually not necessary. Get and read Linda McCartney's

excellent cookbooks, they take the fear out of things.

 

> I am also curious about

> going Vegan and have no idea all the things to avoid.

 

Just any animal product, such as dairy, eggs, and so on. We can help you

identify what ingredients are animal derived, and you can check

www.vegetariantimes.com, etc.

 

> What is a

> standard daily diet for a vegan?

 

We have many delicious Vegan recipes in the files. Check 'em out.

 

> Any help/advice would be

> appreciated!

> Thank you in advance.

> Kel

> P.S. You all have been a great support!! Very helpful. I'm not

> alone!!

 

Not hardly. Most folks in the world are vegetarian or mostly vegetarian.

 

>

>

FIAT PAX IN VIRTUTE TUA

 

AUM-RAH-MAH

R+C

ROSAE CRUCIS AETERNAE

 

LUX PERPETUA LUCEAT SEMPER

 

GREAT WHITE BROTHERHOOD LODGE

 

 

 

Rosicrucian Prayer

of Universal Peace

 

 

 

Peace Profound to all the beings

In all the Universes,

Radiated always of our hearts

And returning continuously to our minds.

Extreme tolerance and understanding to all,

Pardon, compassion and charity,

Hand always extended for the aid

Without waiting any reward

In this life or in another one.

Peace Profound in sound OM

Peace Profound in sound RA

Peace Profound in the sound MA

 

Love is the Law,

Unconditional Love.

 

------

 

NOTE:

 

Oficial Prayer of Ordo Svmmvm Bonvm. Author: Master Apis, Hierophant of OS+

B, living in the Eternal Life.