(Recipe) Fricassee Of Curried Vegetables

[Guest guest]

Fricassee of Curried Vegetables  

 

This recipe is a favorite at Jamaica's Superclubs all inclusive resorts.

 

1/4 cup carrots, cut small

1/8 cup onion, cut small

1/4 cup mushrooms, cut small

1/3 cup bell pepper, cut small

1/3 cup tomato , diced

1/3 cup cauliflower, blanched and cut small

1/3 cup broccoli, blanched and cut small

 

Marinade

2 tsp. curry powder

1/2 tsp. garlic, minced or pressed

1/2 tsp. thyme

1 tsp. scallion, finely chopped

1/4 tsp. habenero or scotch bonnet pepper, finely chopped

1/4 cup corn oil

1 cup vegetable stock

salt and pepper to taste

 

Take 4 dishes and put in each:

Dish 1: tomato

Dish 2: mushrooms

Dish 3: bell pepper, onion, carrots

Dish 4: broccoli, cauliflower

 

Combine all marinade ingredients and divide the marinade equally between

the 4 dishes. Marinate for 1-2 hours.

 

Sauté the carrots in the marinade for 1 minute then add the onion,

mushrooms and bell pepper. Sauté for 1 minute more. Add the stock and

simmer for 2-3 minutes. Add broccoli and cauliflower and simmer for

about 1 more minute. Add diced tomatoes, salt and pepper and serve.

 

Lori