Guest guest Posted July 23, 2003 Report Share Posted July 23, 2003 I use fish oil capsules, although some swear by flaxseed oil. Flax is damned difficult to handle, though, and full of Omega 6, which is BAD. Bad, bad Omega six, bad. On Wednesday, July 23, 2003, at 11:07 AM, wrote: > Omega 3 & 6 > > I know I get plenty of protein. I'm not worried about B12 either because > I take a multi vitamin and mineral supplement. But I do worry about > getting enough Omega 3 & 6. Where can I get that? I'm an almost vegan. I > try really hard to stay away from anything that's animal derived. I do > eat honey though. That's why I say I'm an almost vegan. Could somebody > please tell me some good sources of Omega 3 & 6? TIA > ~Janice~ > Be your own cheerleader! Encourage yourself every step of the way! > " Experience shows that secrecy breeds incompetence, complacency, and conflicts of interest within the organizations that are shielded from public view. " --Gordon Thompson in article " Expert Warns of Nuclear Horror at Indian Point " by Rita Ferrandino, Village Voice, December 18 - 24, 2002 Quote Link to comment Share on other sites More sharing options...
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