Re:Burgers ~ nutritional info

[Guest guest]

Yes, it did. Sorry I didn't take time to type it up when

I copied that recipe. The lentil burger recipe calorie

count will be less than what I am typing because

they included 1 Tbs maragrine with 8 oz mushroos

and 1 medium onion intheir count; I didn't put the

toppings they suggested in the recipe so the calories

would be less or more depending on how you choose

to dress up the burger.

 

Lentil Burgers:

Per serving: 443 calories, 13.9g fat (27% of calories),

10.4g dietary fiber,0mg cholesterol, 692mg sodium.

 

Nutty Rice Burgers:

Per serving: 287 calories, 5.6g fat (17% of calories),

9.2g dietary fiber, 0mg. cholesterol, 42mg sodium

~~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~~~~~

, I b <canadianmade4u>

wrote:

> Thanks Feral;

>

> Does that book give you the nutrient values ?

[Guest guest]

Thank You Feral.

 

Much appreciated.

 

I have so much that I have to watch out for when I

make things and buy things, it's ridiculous.

 

When I go grocery shopping, I'm so tired by the time

that I get home, that I pass out on the sofa.

 

Forever having to read the ingredients on things and

the nutritional info.

 

At times I wish I didn' thave to eat in order to have

to live.

 

Hope your day is going well.

 

Thank again for your help.

 

Gratefully appreciated.

 

Irene Marie

hugs

 

--- Feral <terebinthus wrote:

> Yes, it did. Sorry I didn't take time to type it up

> when

> I copied that recipe. The lentil burger recipe

> calorie

> count will be less than what I am typing because

> they included 1 Tbs maragrine with 8 oz mushroos

> and 1 medium onion intheir count; I didn't put the

> toppings they suggested in the recipe so the

> calories

> would be less or more depending on how you choose

> to dress up the burger.

>

> Lentil Burgers:

> Per serving: 443 calories, 13.9g fat (27% of

> calories),

> 10.4g dietary fiber,0mg cholesterol, 692mg sodium.

>

> Nutty Rice Burgers:

> Per serving: 287 calories, 5.6g fat (17% of

> calories),

> 9.2g dietary fiber, 0mg. cholesterol, 42mg sodium

> ~~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~~~~~

> , I b

> <canadianmade4u>

> wrote:

> > Thanks Feral;

> >

> > Does that book give you the nutrient values ?

>

>

>

 

 

 

 

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