Greek Grainberry Salad

[Guest guest]

do to religion we fast on w & friday an dday before comm sooo after

my 2 week period i have set to get use to i will be doing vegan on

these days..sooooo out come some of those recipes.

regards

niccii

 

 

 

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Greek Grainberry Salad

 

 

 

1 cup spelt berries

4 cups water

1/2 cup thinly sliced red onion

1/2 cup julienned seedless cucumber

1/2 cup julienned red pepper

2 tablespoons minced fresh dill

1 tablespoon minced fresh mint

1/4 cup extra virgin olive oil

3 tablespoons fresh lemon juice

1 garlic clove; minced

1/2 cup crumbled feta cheese; (optional)

Salt and white pepper

 

6 servings

 

1. In a medium saucepan, combine spelt berries and water. Bring to a

boil, then reduce heat and simmer for 1 hour, or until just render.

Drain

well and chill.

 

2. In a large bowl, combine chilled spelt, onion, cucumber, red

pepper,

dill, mint, olive oil, lemon juice, and garlic. Fold in feta cheese,

if

desired. Season to taste with salt and pepper, and refrigerate until

served.

 

LACT0/VEGAN

 

PER SERVING: 190 CAL (43% from fat) 5g PROT. 9g FAT. 23g CARB.

62mg SOD.

0mg CHOL, 5g FIBER

 

By " Karen C. Greenlee " <greenlee on Mar 13, 1999.