Gravies

[Guest guest]

Here are some easy gravies to make.

 

Basic Brown gravy

In skillet, brown:

2-3 tablespoons whole wheat flour with

1-2 tablespoons oil

when brown, add 8-12 oz. water

or (soy/rice) milk

or small can of tomato sauce equal amt. of water

and spices or flavoring options:

salt/pepper

or soy sauce

or vegemite/vegex/other yeast extract

or veggie boullion

or cajun spices

or mexican spices: cumin and/or chili powder

or italian spices

Gravy will thicken in a few minutes (it thickens faster if you preheat the

liquid in the microwave as the flour browns)

 

Fat Free gavy (easier to make, you don't have to worry how brown to make the

flour)

mix 2-3 tablespoons whole wheat flour with any of the above liquids and flavors

before heating;

medium heat until gravy thickens

 

Enchilada sauce gravy

2-3 tablespoons masa flour (corn tortilla mix flour)

1-2 tablespoons oil (optional, works well using the fat free method above)

1 small can tomato sauce or diced tomatoes or Rotel tomatoes

1 can water

cumin and/or chili powder to taste

Add chopped pecans for Pecanchilada sauce

serve on quesadillas or enchiladas

 

Any of these work well adding TVP (presoaked if necessary)

 

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Be kind. Be of good cheer.

Dick