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Slow and easy wins the race

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In a message dated 6/18/03 4:28:18 PM Eastern Daylight Time,

artichoke72x writes:

 

> Well I'm desparately trying to lose weight. I know

> I'm a cow, whatever I'm trying.

>

 

Kelly, Kelly, Kelly. Not a nice thing to say about yourself. Image is not

the end all or the be all of our existance. I am 5' on the nose and weigh 232.

I u sed to be 250. I would not consider myself a cow. They tend to weigh

in at about 1200 to 1800 pounds and are only about 4' high. <grin>

 

I want to lose weight because of the strain on my diseased bones. And buying

off the rack would be nice, and cheaper of course. But I have a life I am

more than proud of. Wonderful kids, a very loving husband who hits the panic

button every time he thinks I'm going to be losing weight again. Friends I have

had all my life and some nice new ones I've made along the way. My life is

full of love and laughter and to me, these are t he important things. I look

in the mirror and like the face that looks back and person behind the face.

I look at the body and think.. hmmm no bikini this year either. LOL. I

think it is very important to like yourself, not for what you see but for what

and who you are. The package is secondary to the goods carried inside.

 

It took me 3 months to lose 20 pounds but it is now 6 months later and I am

still 20 lbs down. Once again I am trying to cut back a bit. My goal is just

another 10 lbs. If I only lose 1 lb a week I will be happy. The slower you

lose, apparently, the more chance you have of keeping it off. So sayeth my

doctor anyway. So for the next couple of months my aim is to try and eliminate

sugary foods and keep my starches to a minimum. After I have gotten used to

that, I'll move on to something else. I don't think I could simply remove all

the troublesome foods cold turkey. Feeling deprived leads to feeling depraved

and, well, sanity is important.

 

I wish you lots of luck. Please be nice to yourself. In the long run, you

are the most important person in your life.

 

Heather in Ontario

 

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

 

" When you live in the shadow of insanity, the appearance of another mind that

thinks and acts as yours does is something close to a blessed event. " -- R.

Pirsig

 

" HAM AND EGGS - A day's work for a chicken, a lifetime commitment for a pig. "

Go Veggie.

 

 

 

 

 

 

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