how much protein

[Guest guest]

hi sarah--

 

basically, if you are an olympic athlete, your body will use about .9 - 1gram

of protein per pound of lean body mass (meaning your weight minus how many

lbs of fat you are-- you have to get your bodyfat tested to find this number).

if you are an olympic athlete, you will use anywhere from .4 - .8g, depending

on how muscular/active you are (the more active, the higher the number).

once again, everyone is different, so different people will fall in different

places on that scale.

 

hope this helps.

 

 

 

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