cayenne pepper

[Guest guest]

cayenne can increase your metabolism, as can green tea. but it is a SLIGHT

increase, and if you aren't doing much else to help it along (diet &

exercise), you won't see much in the way of results. there are no quick fixes.

you

should also not expect to lose more than 1-2 lbs per week (2 is pushing it) if

you are doing things the healthy way. i am not a big proponent of the

scale, though. if you are gaining muscle, you may not see the numbers change

the

way you'd like, as muscle is more dense than fat (it takes up less room and

weighs more). instead, go by your bodyfat and your measurements.

 

 

 

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