Question for Melody re: how much protein

[Guest guest]

Thanks for the info Melody. How much protein do you think is too much? Just

wondering because I tend to have a protein shake once or twice a day because it

keeps me full and satisfied for longer than a carb snack does. I would

calculate those shakes to add about 50 grams to the rest of the protein I

consume through solid foods.

 

Thanks,

Sarah

 

 

 

Nadiana1 wrote:

protein is the least of your worries; everything has protein in it.

it is very hard to be deficient in this nutrient. if you eat tons and tons

of protein, your body will simply not be able to process it all, and this can

lead to kidney stones.

 

 

 

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