Infiltrating the BS

[Guest guest]

PROTEIN FOR PLANT-BASED DIETS

 

Protein. Not long ago, the word would likely have conjured an

image of a thick steak. But in these fat-and cholesterol-conscious

times, informed eaters are learning that protein comes in varied

forms, many deriving from the plant world: Aromatic grain and nut

pilafs, grilled tofu and vegetable kebabs, whole-grain pancakes,

and black bean enchiladas are just a few examples.

 

read the rest [along with lost of tips] here:

http://www.vegkitchen.com/protein.html