[recipe] Fantastic Stir Fry ~ vegan

[Guest guest]

This was buried way back in the archives of the original

quick vegetarian cooking list and as I was going through

the recipes there to post in QV2, I thought perhaps some

of the members here might enjoy them, too.

 

From the quick vegetarian archives, Bethany wrote:

 

I got these from a web site for college students...they

are designed for little use of utinsles or appliances and

fairly quick

-Bethany

 

Fantastic Stir Fry

 

1 teaspoon of sesame oil or sunflower oil

1 yellow onion(chopped in large pieces)

3 cloves of garlic (minced)

I head of Broccoli

Snow Peas

2 Carrots cut in small pieces

1 package of bean sprouts

Mushrooms

(White, cremini, oyster, shitake whatever is your fancy)

1 teaspoon of black bean sauce

2-3 tablespoon of Soya sauce

You can add any other vegetable to your liking (Peppers, eggplant)

cooked over either a bed of rice or Chinese noodles

 

 

 

Add the oil to your wok or pan, raise the burner to high

heat and add the garlic onions carrots and broccoli.

With a wooden spatula continuously stir so as to not

let the vegetablesburn.

Add the 1 teaspoon of black bean sauce

Lower the heat to medium If you are using mushrooms,

snowpeas or peppersadd them at this point. It takes longer

for Broccoli and carrots to cook through than mushrooms

and peppers and you don't want any of your veggies to be

soggy.

Once you see all is cooking well add your soy sauce and bean

sprouts- ittakes very little time to cook those suckers.

Once you see that they have wilted, your stirfry is cooked

Serve it either on top of a bed of rice or if you are making noodles

(riceor egg noodles)have them pre cooked ahead of time and add

them to your wok and toss the everything together.