[recipe] Cinnamon Fruit Salad

[Guest guest]

When I made this I used sucinat (sp) instead of an

artificial sweetener.

 

Cinnamon Fruit Salad

 

1 medium navel orange, peeled, sectioned and halved

1 kiwi fruit, peeled, sliced and quartered

1 medium banana, sliced

1 medium apple, sliced

6 seedless grapes, halved

2 Tbs sunflower kernels

1/4 cup nonfat orange or vanilla yogurt

Artificial sweetener equivalent to 4 tsp sugar

1/8 tsp cinnamon

 

In a large bowl, combine fruit and sunflower kernels.

In a small bowl, combine yogurt, sweetener and cinnamon;

mix well. Pour over fruit and toss to coat. Serve immediately.

Yield: 4 (1 cup) servings

Nutritional Analysis: One serving equals 126 calories,

12 mg sodium, trace cholesterol, 26 gm carbohydrate,

2 gm protein, 2 gm fat, 4 gm fiber.

Diabetic Exchange: 2 fruit

[Guest guest]

What is sucinat? I've never heard of it.

 

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