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Eat Low Glycemic Carbs

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Oddly, though, serving sizes have been SuperSized in USA, and if you look

what a normal serving size is for most things, (half a cup to a cup or, in

practical terms, your palm size or a hand-grab = half a cup), you'll find

you're probably already eating too much anyway.

 

I'd recommend reading The New Glucose Revolution about the Glycemic Index

of foods. Important information.

 

On Monday, May 12, 2003, at 11:14 PM,

wrote:

 

> Isn't that the problem with most serving sizes?? LOL! At least for

> me it is........I think they need to double, or even triple, most of

> those! LOL!

>

> ~Pixx

>

> On 12 May 2003 at 18:14, ~ P_T ~ wrote:

>>

>> P.S. Oh yeah, try to just eat 3/4 cup. Ha!

>>

>

>

>

I wonder that the great master who knew everything, when he called Sleep

the death of each day's life, did not call Dreams the insanity of each day'

s sanity.

--Charles Dickens in The Uncommercial Traveler

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On 13 May 2003 at 8:47, The Stewarts wrote:

> you'll find you're probably already eating too much anyway.

>

 

 

That was precisely my point. ;-)

 

~Pixx

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