Guest guest Posted May 12, 2003 Report Share Posted May 12, 2003 This is really delicious, but the only thing I would add is salt! *lol* But then that would change the nutritional analysis... not that I care, but I posted it as it is, and you can play around with it to fit your taste. *shink shink shink* :::sprinkles salt::: Low-Fat Macaroni and Cheese 1 cup skim milk 1 1/4 cup redeuced fat cheddar cheese 2/3 cup fat-free cottage cheese Pepper to taste 2 1/2 cups cooked elbow macaroni 1 Tbs grated onion Paprika In a blender or food processor, combine the milk, the cheeses and pepper. Cover and process until smooth and creamy. Pour into a bowl; stir in macaroni and onion. Transfer to a 1 1/2 quart baking dish coated with non-stick cooking spray. Sprinkle top with paprika. Bake, uncovered, at 350 degrees for 1 hour os until heated through. Yield: 4 servings Nutritional Analysis: One 3/4 cup serving equals 233 calories, 372mg sodium, 12mg cholesterol, 30gm carbohydrate, 20gm protien, 3gm fat, 1gm fiber. Diabetic Exchanges: 2 starch, 2 very lean meat ~ PT ~ P.S. Oh yeah, try to just eat 3/4 cup. Ha! Change is not necessarily progress. ~ Joe Moore Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 12, 2003 Report Share Posted May 12, 2003 Isn't that the problem with most serving sizes?? LOL! At least for me it is........I think they need to double, or even triple, most of those! LOL! ~Pixx On 12 May 2003 at 18:14, ~ P_T ~ wrote: > > P.S. Oh yeah, try to just eat 3/4 cup. Ha! > Quote Link to comment Share on other sites More sharing options...
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