[recipe] Greens with Herb Dressing ~ vegan (nutri analysis/diabetic ex)

[Guest guest]

Greens with Herb Dressing

 

6 Tbs olive or vegetable oil

2 Tbs cider or red wine vinegar

2 tsp Dijon mustard

1 tsp each minced fresh tarragon and thyme OR

2 tsp minced fresh herbs of your choice

2 tsp lemon or lime juice

2 garlic cloves, minced

1/4 tsp salt

Dash pepper

8 cups mixed salad greens

 

In a jar with a tight-fitting lid, combine the first eight

ingredients and shake well to blend. Place the greens

in a large salad serving bowl. Drizzle with dressing

and toss to coat. Serve immediately.

Yield: 8 servings

 

Nuritional Analysis: One serving equals 102 calories,

119mg sodium, 0 cholesterol, 2gm carbohydrate,

1gm protein, 10gm fat, 1gm fiber.

Diabetic Exchanges: 2 fat