Fats

[Guest guest]

> The latest kick around our

> household is dealing with the bf's high cholesterol/triglycerides. A

> veg diet is a good start, but I'm amazed at the fats in the things I eat

> regularly.

 

There are good fats, (mono- and poly-unsaturated), and bad ones,

(saturated, from meats, which also contain cholesterol, as does most dairy)

..

 

The good ones actually help lower the bad numbers and boost the good ones,

so don't be afraid of, say, olive or peanut oil, etc.

 

 

 

 

 

 

 

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