[recipe] Herbed Cheese Dip

[Guest guest]

Herbed Cheese Dip

 

1 package (8oz) nonfat cream cheese, softened

1/4 cup skim milk

1 Tbs nonfat sour cream

1 Tbs minced fresh parsley

1 tsp grated Parmesan cheese

1 tsp olive oil

1 tsp lemon juice

1 tsp reduced fat margarine, softened

3/4 tsp garlic powder

1/2 tsp dried tarragon

1/4 tsp celery seed

1/8 tsp dill weed

Fresh vegetables

 

In a small bowl, combine the first 12 ingredients;

beat until smooth. Serve with vegetables. Store in

refrigerator.

Yield: 1 1/2 cups

Nutritional Analysis: 2 tablespoons equals 28 calories,

114mg sodium, 2mg cholesterol, 2gm carbohydrate,

3gm protien, 1gm trace fat, trace fiber.

Diabetic Exchanges: 1/2 very lean meat

 

 

Once you have decided to keep a certain pile, it is

no longer yours; for you can't spend it.

~ Michel De Montaigne, essayist (1533-1592)