Guest guest Posted April 3, 2003 Report Share Posted April 3, 2003 Hello fellow vegetarians! I'm a new member, and want to share one of my favorite sandwiches with you all. This is one of my favorite lunches, and is especially good in a sack lunch. I remember eating one practically every day when I was in nursing school. It is simple, tasty, and nutritious - definitely high-energy/brain food. This recipe makes four or five sandwiches. 3 Tablespoons tahini 3 Tablespoons soy sauce or tamari 1 Tablespoon miso (I use dark) 1 Tablespoon nutritional yeast 1 pound tofu Bread or bagel, toasted Toppings: spinach, sprouts, roasted red peppers, tomatoes, cucumbers, lettuce, etc. Mix first four ingredients into a paste. Spread generously to taste on toasted bread or bagel. Slice tofu into 1/3 to 1/2 inch slices, put on sandwich. Top with your favorite toppings. Hope you enjoy! Mary " Be the change you wish to see in the world. " -Gandhi Tax Center - File online, calculators, forms, and more http://tax. Quote Link to comment Share on other sites More sharing options...
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