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Recipe: Nutritional Yeast Gravy

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This is one of the few healthy and fat-free gravies!

It is great on mashed potatoes, also good on loaves,

over grains, etc.

 

 

Nutritional Yeast Gravy

 

1/4 cup water

1/2 cup whole wheat or regular flour

2 cups water

1/2 cup nutritional yeast

2 Tablespoons soy sauce

 

Mix first water and flour in saucepan. Turn on heat

to medium/high and slowly add remaining water,

stirring constantly. Add remaining ingredients. Heat

to a gentle boil, stirring frequently, and heat until thickened.

 

 

 

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Yum. I would add tiny bits of mushrooms!

I am addicted to them. Thanks again for the

wonderful recipe and inspiration, Mary.

 

~ PT ~

 

Courtesy, kindness, sincerity, truthfulness, thoughtfulness

and good manners translated into behavior reflect one's true

character.

~ Harry F. Banks

~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~~~~~~~~~~>

, Mary Boehler <mbb73>

wrote:

> This is one of the few healthy and fat-free gravies!

> It is great on mashed potatoes, also good on loaves,

> over grains, etc.

>

>

> Nutritional Yeast Gravy

>

> 1/4 cup water

> 1/2 cup whole wheat or regular flour

> 2 cups water

> 1/2 cup nutritional yeast

> 2 Tablespoons soy sauce

>

> Mix first water and flour in saucepan. Turn on heat

> to medium/high and slowly add remaining water,

> stirring constantly. Add remaining ingredients. Heat

> to a gentle boil, stirring frequently, and heat until thickened.

>

>

>

> Tax Center - File online, calculators, forms, and more

> http://tax.

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