Guest guest Posted March 15, 2003 Report Share Posted March 15, 2003 , " Mindy " <mindy_lawrence> wrote: > Hello to the group. My name is Mindy and I live in Missouri not far > from St. Louis. I was diagnosed as a Type II diabetic in November > 1999 and have had a very hard time controlling my food intake and my > weight. > > I was fortunate enough to find a web site discussing diabetes and a > vegetarian diet. After reading the information there, I began to > look for additional resources on the compatibility of vegetarianism > and diabetes. In every article I have read, consuming vegetables, > fruits and grains is stated as the best direction a diabetic could go. I think it is a healthier lifestyle choice for everyone of our species, but yes, it is a good path for those with type II diabetes. I cannot stress enough, though, the importance of getting enough excersize, as well as limiting caloric intake. That is indeed the only true way to lose weight, whether your diet be vegetables or all meat. If you eat more than your body uses, and the weight increases. This is just the way of it, then added sometimes are other factors like slow metobolic rates, thyroid etc.... Vegetarianism is the better road. You will get more energy, feel better, and be on the best road to health that I have found. I wish you much success and health. If you have any specific questions about food prep, or certain recipes, and/or vegetarian sources do not hesitate to ask. ~ PT ~ Most men pursue pleasure with such breathless haste they hurry past it. ~Soren Kierkegaard, philosopher (1813-1855) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 17, 2003 Report Share Posted March 17, 2003 Welcome Mindy! I'm new too, but already I've found some great recipes. While I'm a " moral " vegetarian, I can definitely tell you that I've felt healthier and happier since making the switch. And, now with so many alternatives available, it's easier than ever! Don't be afraid of going veggie. I had a 15-person brunch yesterday and cooked an entirely vegan buffet without telling anyone. I got raves at the food - especially the " beef " -stuffed peppers. No one knew that I was doing them - and their waistline - a favor. I agree with PT ... exercise is key to maintaining a healthy weight. Even going out for a walk at lunchtime is a great start. A lot of malls these days also have " mall walker " programs, where they open the mall early or keep it open late to folks who want to walk but might not be able to go out in inclement weather. Look into it! Welcome and Bon Appetite! -K ----------------snip -------- > I think it is a healthier lifestyle choice for everyone of our > species, > but yes, it is a good path for those with type II diabetes. I cannot > stress enough, though, the importance of getting enough > excersize, as well as limiting caloric intake. That is indeed the > only true way to lose weight, whether your diet be vegetables or > all meat. If you eat more than your body uses, and the weight > increases. This is just the way of it, then added sometimes are > other factors like slow metobolic rates, thyroid etc.... > > Vegetarianism is the better road. You will get more energy, feel > better, and be on the best road to health that I have found. I wish > you much success and health. If you have any specific questions > about food prep, or certain recipes, and/or vegetarian sources > do not hesitate to ask. > > ~ PT ~ > > Most men pursue pleasure with such breathless haste they > hurry past it. > ~Soren Kierkegaard, philosopher (1813-1855) Quote Link to comment Share on other sites More sharing options...
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