Guest guest Posted March 13, 2003 Report Share Posted March 13, 2003 Hi thought i'd share with you some of the recipes that i posted on vegslimming. Now that i've posted quite a few there i feel i should spread them around! So you can expect a few recipes over the next few days. I'll start with my favourite! Apologies to those who are in vegslimming who will have had the recipes already! Laura Although not exactly saintly, these sure beat reaching for a choccie bar or any shop bought cookies. They're 78kcal per cookie so qualify as a snack which is under 100kcal. So thats pretty cool. The trouble with these is that once you've had one you want more! then the calories add up. So be warned make sure you either have heaps of will power or heaps of friends to share them with These are also really good crushed up to make a cheesecake base, they come out pretty dark so they look really cool as a base. You can freeze them too. Low Fat chocolate cookies 140g/5oz plain flour 50g/2oz cocoa powder 1/4 tsp bicarb of soda 1/4 tsp salt 50g/2oz plus 1 tbsp light soft brown sugar 50g/2oz plus 1 tbsp white granulated sugar 50g/2oz unsalted butter at room temp 50g/2oz margerine 1 tsp vanilla extract 1 egg white 1. Combine flour, cocoa, bicarb, and salt and mix well. Combine sugars mixing well with fingers to press out any lumps. 2. Beat butter and marg with whisk of wooden spoon til creamy. Tip in flour and sugar mixtures, vanilla and egg white and beat to form a dough. Shape into a 25cm/10 inch long log (no comment). Wrap in cling film and chill for 45 mins or until needed. 3. Preheat oven to 180c/gas 4. Line 2 heavy baking sheets with non stick parchment or foil. Slice off rounds of dough each about 5mm/quater of an inch thick. Lay an inch apart on the baking sheets. bake for 14 mins. If necessary swap sheets half way or bake lower sheet a bit longer. the cookies will puff and crackle on top and settle when done. Transfer to wire rack with spatula. Leave to cool. Per cookie: 78kcal, 1g protein, 10g carbs, 4g fat, 2g saturated fat, 6g added sugar Enjoy! Laura _______________ MSN Messenger - fast, easy and FREE! http://messenger.msn.co.uk Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 13, 2003 Report Share Posted March 13, 2003 These sound very good, Laura. Thanks! Good to know these aren't the " pure evil " cookies. Now those would be great for a diet since you could be assured you'd not eat too many. *lol* ~ PT ~ We live in a world in which we need to share responsibility. It's easy to say 'It's not my child, not my community, not my world, not my problem.' Then there are those who see the need and respond. I consider those people my heroes. ~ Mister Rogers ~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~~~~~~~~> , " Laura Moore " < child_of_the_80s@h...> wrote: > Hi > thought i'd share with you some of the recipes that i posted on vegslimming. > Now that i've posted quite a few there i feel i should spread them around! > > So you can expect a few recipes over the next few days. > I'll start with my favourite! > Laura Quote Link to comment Share on other sites More sharing options...
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